EPISODE 03: ONE HABIT AT A TIME; THE HABIT OF WAKING UP EARLY.
One of my frequently asked questions has been; “Kechi, how did you change your life in such a short time?” “Kechi how can I change myself?”
One of the things that changed the trajectory of my life is “habits” coupled with faith! I sincerely know that learning a good habit can change your life too. Equally important is maintaining those habits.1
So, I started a new Facebook Live Show called “One Habit At a Time” where I chat about habits, I mean HABITS that will change your life. And in today’s blog post I am more than happy to share one habit with you.
In episode 3 of One Habit at a Time Show, the topic is all about Waking up Early.
In this episode, I reminded you of the benefits of waking up early after all we all need a little reminder every here and there in the hope that we stay on track.
Excellent tips to take away from this episode:
- Getting up on time enables you to have more time to yourself (prayer, meditation, journaling, dancing).
- Similarly, it makes you more productivity;
- As well as better Sleep;
- Great Mental space;
- Punctuality and
- Healthier choices like food, exercise, etc.,
- Do you wake up early? Please share your thoughts about being an early bird in the comment section. But also, do not forget to SHARE this post!