Why One Habit At A Time Is The Key To The Good Life

EPISODE 03: ONE HABIT AT A TIME; THE HABIT OF WAKING UP EARLY.

One of my frequently asked questions has been; “Kechi, how did you change your life in such a short time?” “Kechi how can I change myself?”

One of the things that changed the trajectory of my life is “habits” coupled with faith! I sincerely know that learning a good habit can change your life too. Equally important is maintaining those habits.1

So, I started a new Facebook Live Show called “One Habit At a Time” where I chat about habits, I mean HABITS that will change your life. And in today’s blog post I am more than happy to share one habit with you.

In episode 3 of One Habit at a Time Show, the topic is all about Waking up Early.

Enjoy

In this episode, I reminded you of the benefits of waking up early after all we all need a little reminder every here and there in the hope that we stay on track.

Excellent tips to take away from this episode:

  • Getting up on time enables you to have more time to yourself (prayer, meditation, journaling, dancing).
  • Similarly, it makes you more productivity;
  • As well as better Sleep;
  • Great Mental space;
  • Punctuality and
  • Healthier choices like food, exercise, etc.,
  • Do you wake up early? Please share your thoughts about being an early bird in the comment section. But also, do not forget to SHARE this post!

Triumph!

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